Why am I tired all the time?

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

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- Fish & Poultry

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

- Fruits

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

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7. Remove processed food from your diet.

Cheers!

- Raw dairy

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.